Welcome to the Empowered Solutions Counselling Blog.
Empowering individuals in all areas of their life.
The quality of our lives is based partly upon the quality of the questions we ask ourselves daily. If you are not inspired about your life or if you are not living the life you truly dream of, it may depend on the type of questions you are asking yourself.
Blog Quick Search
Brainspotting, have you heard of it?
Admittedly, I was skeptical when I heard of this modality.
How is it possible that finding brainspots can help us heal trauma? David Grand, Phd discovered this modality back in the 90’s and since then has trained over 25000 therapists in 30 different countries.
I have since become one of them, curiosity landed me in the training and I was amazed.
Where you look affects how you feel.
Brainspotting (BSP) is a transformative therapy treatment that helps identify, process, and release core neurophysiological sources of emotional or body pain, trauma, dissociation and a variety of challenging symptoms.