Kelowna Brainspotting Therapy
Where you look affects how you feel.
And how you feel affects where you look.
— David Grand
Trauma can live in the body long after the event has passed. For those seeking deep, lasting healing, talk therapy alone sometimes isn’t enough. That’s where Brainspotting therapy comes in—a powerful, brain-body treatment that targets the root of emotional pain and trauma by accessing the brain’s natural ability to process and heal.
What is Brainspotting?
Brainspotting is a Brain-Body-Based relational therapy.
Brainspotting works by engaging deeper brain regions involved in emotion and survival—such as the limbic system and brainstem—rather than relying solely on the brain’s cognitive, “thinking” parts. This allows access to the raw, embodied experience of trauma, not just the story about it.
A “brainspot” forms when a specific point in your visual field becomes linked to an emotionally significant experience. For example, the direction you were looking during a distressing moment may hold sensory and emotional memory. Returning to that eye position can activate the stored experience.
At Empowered Solutions, we offer Kelowna Brainspotting therapy sessions rooted in the principles of Brainspotting, developed by David Grand.
Brainspotting: Healing Through the Brain–Body Connection
Take a moment to consider the complexity of the brain.
Neuroscience tells us that the human brain contains approximately 100 billion neurons and trillions of neural connections.
These networks are responsible for our thoughts, memories, emotional responses, and our capacity to detect and respond to threat or injury.
Why Is Brainspotting So Effective for Trauma?
Brainspotting harnesses the brain's natural healing abilities by leveraging the connection between the visual field, eye positions, and the brain's processing of emotional experiences.
Accessing unconscious material: by targeting specific eye positions, brain spotting bypasses the limitations of verbal communication and allow allows individuals to connect with and process material that may be difficult to access through traditional talk therapy alone.
Brainspotting gives the therapist access to both the brain and body. The goal is to bypass the conscious thinking processes of the neo-cortex to get to the deeper more emotional and body-based processes from the sub-cortex part of the brain. Brainspotting can be the primary mode of treatment or it can be integrated in with the expertise that is already being provided.
What Issues Can Brainspotting Help With?
We may use Brainspotting with:
Trauma
Post-Traumatic Stress Disorder
Complex Post-Traumatic Stress Disorder
Sexual abuse
Childhood violence / neglect / verbal abuse
Accidents
Sports injury traumas
Generational trauma
As well supporting emotional and existential challenges, relational and life transitions , cognitive perfomance, and somatic physical symptoms.
Brainspotting therapy works for everyone.
Brainspotting is an effective children’s therapy.
Dr. Grand has said that children often benefit the most from this technique because they have not developed as many logic filters in their brains. Indeed, children can locate the trauma rapidly and begin the healing process very quickly. There are no age restrictions when it comes to Brainspotting.
An integrative form of healing—one that engages both brain and body in the restoration of well-being.
By working directly with the brain–body connection, it facilitates deeper processing that is not solely dependent on cognitive insight, but on embodied experience and nervous system regulation.
Heart to Heart with Kim
“Brainspotting combined with Somatic work has changed the way I see trauma. It helped me understand that trauma isn’t just what happened to us — it’s what got stuck in us.
Sometimes, clients come to me and say, ‘I know all the reasons why I feel the way I do . Why don’t I feel better?’ That’s where somatic therapy offers something different. It doesn’t push. It listens to the body. It works with the nervous system, at the pace your system can handle. And that’s where the healing really starts.”
— Kimberly Castle, MTC,CC-BRT, SEP, RCS
Book Your Kelowna Brainspotting Therapy Session
In-person in Lower Mission or Online across BC