Welcome to the Empowered Solutions Counselling Blog.
Empowering individuals in all areas of their life.
The quality of our lives is based partly upon the quality of the questions we ask ourselves daily. If you are not inspired about your life or if you are not living the life you truly dream of, it may depend on the type of questions you are asking yourself.
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How Did You Learn To Express Anger?
Healthy anger isn't something most of us were taught, it's something we learned to suppress. Kim looks at where that pattern starts, what anger is actually trying to tell you, and how to build tolerance for it instead of pushing it down.