https://www.empoweredsolutionscounselling.com/blog daily 0.75 2026-04-10 https://www.empoweredsolutionscounselling.com/blog/what-are-we-actually-doing-in-therapy-and-why-does-it-matter-so-much monthly 0.5 2026-04-10 https://images.squarespace-cdn.com/content/v1/5e60498ca3e1e8491e372c46/f5ca4297-896c-40be-98d9-60ad3db8f296/vitaly-gariev-ObIW_W6jnXg-unsplash.jpg Blog - What Are We Actually Doing in Therapy… and Why Does It Matter So Much? Often coming from a place of not knowing, and shaped by preconceived ideas portrayed in movies, books, or social media, these comments are representative of what still needs to be understood in the field. https://images.squarespace-cdn.com/content/v1/5e60498ca3e1e8491e372c46/a0cc9536-6ad9-452c-aed5-c6f6d2b3c8be/lina-trochez-ktPKyUs3Qjs-unsplash.jpg Blog - What Are We Actually Doing in Therapy… and Why Does It Matter So Much? While we cannot erase what has happened in the past, we can build capacity for more life energy, greater presence, and deeper self-compassion. https://images.squarespace-cdn.com/content/v1/5e60498ca3e1e8491e372c46/a3ab3b35-1556-4936-9c56-0fbd67a79c28/kim_large002.jpg Blog - What Are We Actually Doing in Therapy… and Why Does It Matter So Much? With care, Kimberly Castle, MTC, RCS, CC-BRT, SEP® Reclaiming presence, fostering resilience, and returning to our amazing biology that knows what to do when given time and space. https://www.empoweredsolutionscounselling.com/blog/what-to-know-about-somatic-experiencing monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/5e60498ca3e1e8491e372c46/0add74f6-d5da-473b-99c9-0785bc0fee10/kim_large001.jpg Blog - What to Know About Somatic Experiencing In honour of the brilliance of our shared biology—the autonomic nervous system. https://images.squarespace-cdn.com/content/v1/5e60498ca3e1e8491e372c46/1771889317993-ES0GTKYXWKVNVGX0UIA3/unsplash-image-4le7k9XVYjE.jpg Blog - What to Know About Somatic Experiencing And healing often begins when we become curious enough to listen. https://images.squarespace-cdn.com/content/v1/5e60498ca3e1e8491e372c46/a3ab3b35-1556-4936-9c56-0fbd67a79c28/kim_large002.jpg Blog - What to Know About Somatic Experiencing With care, Kimberly Castle, SEP® Reclaiming presence, fostering resilience, and returning to our amazing biology that knows what to do when given time and space. https://www.empoweredsolutionscounselling.com/blog/birth-as-transformation-beyond-the-story-were-told monthly 0.5 2026-03-09 https://www.empoweredsolutionscounselling.com/blog/a-conversation-about-healing-the-nervous-system-and-why-youre-not-broken monthly 0.5 2026-03-06 https://www.empoweredsolutionscounselling.com/blog/building-self-esteem monthly 0.5 2025-03-28 https://images.squarespace-cdn.com/content/v1/5e60498ca3e1e8491e372c46/1742910255508-6E7T5T5MX8CQI6Z5VCWX/chela-b-igGrQCXBuNk-unsplash.jpg Blog - Building Self Esteem - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.empoweredsolutionscounselling.com/blog/lets-break-down-emdr-together monthly 0.5 2025-02-24 https://images.squarespace-cdn.com/content/v1/5e60498ca3e1e8491e372c46/1739592343549-WPI75M1YCPA0MPN280X3/Kelowna+EMDR Blog - Let’s Break Down EMDR Together The process involves watching a blue light move back and forth while your therapist prompts you through a step-by-step process in an attempt to reprocess uncomfortable or traumatic memories. https://www.empoweredsolutionscounselling.com/blog/what-is-hypnotherapy monthly 0.5 2025-01-17 https://images.squarespace-cdn.com/content/v1/5e60498ca3e1e8491e372c46/1736889507744-U8V9E5FGN7K50ZIXKO3I/unsplash-image-zCDGyBy40mc.jpg Blog - What is Hypnotherapy? A lot can be accomplished when your brain is slowed down and you focus on a problem. https://images.squarespace-cdn.com/content/v1/5e60498ca3e1e8491e372c46/af67995a-103e-45fd-afdb-034497e78e00/team+banner.jpg Blog - What is Hypnotherapy? - Our Team ***Hypnotherapy services offered by Petra Nielsen https://www.empoweredsolutionscounselling.com/blog/what-is-safe-and-sound-protocol-and-who-is-it-for monthly 0.5 2024-12-20 https://images.squarespace-cdn.com/content/v1/5e60498ca3e1e8491e372c46/f82f10d2-4744-4b6e-88f9-e13bddc237b7/Safe+and+Sound+Protocol Blog - What is Safe and Sound Protocol and who is it for? - Make it stand out SSP is supportive for all ages. https://images.squarespace-cdn.com/content/v1/5e60498ca3e1e8491e372c46/a0203d0e-e165-42a2-9ac7-d820da27b33e/team+banner+v3.jpg Blog - What is Safe and Sound Protocol and who is it for? - Our team https://www.empoweredsolutionscounselling.com/blog/supporting-children-with-adhd monthly 0.5 2024-11-13 https://images.squarespace-cdn.com/content/v1/5e60498ca3e1e8491e372c46/e79d8a3f-af09-4464-80d0-53f0f0288d89/Kelowna+Child+Counselling Blog - Supporting Children with ADHD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e60498ca3e1e8491e372c46/af67995a-103e-45fd-afdb-034497e78e00/team+banner.jpg Blog - Supporting Children with ADHD - The Team Our dynamic team of compassionate counsellors are ready to support you. https://www.empoweredsolutionscounselling.com/blog/men-stepping-into-therapy monthly 0.5 2024-10-18 https://images.squarespace-cdn.com/content/v1/5e60498ca3e1e8491e372c46/1729141763285-EMRY5CGVA3LNVJTZ0TLL/therapy+for+men Blog - Men Stepping Into Therapy  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.empoweredsolutionscounselling.com/blog/depression-in-todays-world monthly 0.5 2024-09-26 https://images.squarespace-cdn.com/content/v1/5e60498ca3e1e8491e372c46/1727206876238-DQ9PQSQ4BQH0SIYECXGP/Kelowna+Depression+Therapy Blog - Depression in today’s world - Depression: A Silent Struggle In a dim room, colors fade to gray. A figure slumps on a bed, head bowed, reflecting emptiness and weariness. This captures depression—hopelessness clouding thoughts and draining joy. Daily tasks feel monumental; simple pleasures lose their appeal. Isolation weighs heavily, even in crowds. Relationships suffer as individuals withdraw, unable to connect. Depression transcends sadness, embodying despair that affects all aspects of life. Recognizing the signs is crucial for support, healing, and recovery. https://www.empoweredsolutionscounselling.com/blog/the-lasting-effects-of-emotionally-immature-parents monthly 0.5 2024-09-04 https://images.squarespace-cdn.com/content/v1/5e60498ca3e1e8491e372c46/7aabbbf2-7407-4530-84ef-8b6cb54340df/Screenshot+2024-08-20+at+10.29.22+AM.png Blog - The Lasting Effects of Emotionally Immature Parents  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.empoweredsolutionscounselling.com/blog/what-is-somatic-experiencing monthly 0.5 2024-06-13 https://images.squarespace-cdn.com/content/v1/5e60498ca3e1e8491e372c46/b8d175c7-26e6-4208-a2c8-626ea9911641/markus-spiske-MkwAXj8LV8c-unsplash.jpg Blog - What is Somatic Experiencing? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.empoweredsolutionscounselling.com/blog/the-benefits-of-online-therapy monthly 0.5 2024-05-20 https://images.squarespace-cdn.com/content/v1/5e60498ca3e1e8491e372c46/2ea0851e-b36c-4594-b62f-b041757c4e20/olena-bohovyk-dIMJWLx1YbE-unsplash.jpg Blog - The Benefits of Online Therapy Online therapy happens with ease as you only need your device and a quiet space. A benefit to doing therapy in your own home is that you know which rooms have distractions so you can pick one that is quiet and comfortable https://www.empoweredsolutionscounselling.com/blog/mindbodyconnection monthly 0.5 2024-09-04 https://images.squarespace-cdn.com/content/v1/5e60498ca3e1e8491e372c46/1712601010381-BYGJPCJ5700U1FZB5WWR/emotionary-app-jTzxhXgsD4g-unsplash.jpg Blog - The Mind-Body Connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.empoweredsolutionscounselling.com/blog/the-common-threads-in-our-humanness monthly 0.5 2024-03-14 https://images.squarespace-cdn.com/content/v1/5e60498ca3e1e8491e372c46/2ba387e2-3c89-4e15-aa3d-21ad47c8bd17/shane-rounce-DNkoNXQti3c-unsplash.jpg Blog - The common threads in our humanness Much like feelings of happiness, sadness is something that every human goes through. Sadness could be experienced when tragically failing at something or losing someone close to you. Feelings such as empathy result from sadness, which allows humans to connect even further by sharing and commiserating similar sentiments or experiences. Emotions bring us together because we as humans are drawn to those who exhibit similar traits and act like us. Experiencing the same emotions connects us as a species because we can talk through our feelings with one another and relate to what the other person is going through. https://www.empoweredsolutionscounselling.com/blog/the-fears-of-stepping-into-therapynbspnbsp monthly 0.5 2024-06-21 https://images.squarespace-cdn.com/content/v1/5e60498ca3e1e8491e372c46/336f74c7-2559-4f34-ad30-19177720ce93/sam-barber-jpvytpATuDE-unsplash.jpg Blog - The Fears of Stepping into Therapy   - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.empoweredsolutionscounselling.com/blog/the-importance-of-self-compassion monthly 0.5 2024-06-21 https://images.squarespace-cdn.com/content/v1/5e60498ca3e1e8491e372c46/2ab980f3-c013-4d0c-9dee-d8dd6fa93f4b/content-pixie-2V5PJgGqyts-unsplash.jpg Blog - The Importance of Self Compassion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.empoweredsolutionscounselling.com/blog/what-do-i-do-with-all-of-these-feelings monthly 0.5 2022-10-20 https://images.squarespace-cdn.com/content/v1/5e60498ca3e1e8491e372c46/24491947-f962-45b6-9419-b917cb2e93f9/annie-pm-OEewhKC5rIc-unsplash.jpg Blog - What do I do with all of these feelings?  Without our emotions, we can’t make decisions; we can’t decipher our dreams and visions; we can’t set proper boundaries or behave skillfully in relationships; we can’t identify our hopes or support the hopes of others; and we can’t connect to, or even find, our dearest loves. https://www.empoweredsolutionscounselling.com/blog/a-heartfelt-letter-from-me monthly 0.5 2022-10-20 https://images.squarespace-cdn.com/content/v1/5e60498ca3e1e8491e372c46/51c605d4-c711-4d2b-9782-126ddfce3f28/courtney-hedger-t48eHCSCnds-unsplash.jpg Blog - My heartfelt thanks to you - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e60498ca3e1e8491e372c46/4c53fabf-012c-4f33-bc75-ac119400933a/debby-hudson-jcc8sxK2Adw-unsplash.jpg Blog - My heartfelt thanks to you With love, Your ‘easy to talk to’ therapist, Kimberly Castle R.T.C, CAMC https://www.empoweredsolutionscounselling.com/blog/if-i-only-accept-the-bad-parts-of-me-i-undeniably-reject-the-good-parts monthly 0.5 2022-05-30 https://images.squarespace-cdn.com/content/v1/5e60498ca3e1e8491e372c46/c5f472e1-a20f-47a6-828a-3cee75711ce6/rene-bohmer-6SFfFpHmVjI-unsplash.jpg Blog - If I only accept the “bad” parts of me, I undeniably reject the good parts. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.empoweredsolutionscounselling.com/blog/what-i-learned-about-trust-in-working-with-children monthly 0.5 2022-02-23 https://images.squarespace-cdn.com/content/v1/5e60498ca3e1e8491e372c46/f67d38cf-b4c4-4930-af5e-af206fb57bac/lauren-lulu-taylor-vppMdk_GMo4-unsplash.jpg Blog - What I learned about trust in working with children. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.empoweredsolutionscounselling.com/blog/crisp-weather-amp-a-crisp-book-blissful monthly 0.5 2021-11-24 https://images.squarespace-cdn.com/content/v1/5e60498ca3e1e8491e372c46/1634694592067-ZI03N101BY8QWS620TRW/IMG_0203.jpeg Blog - Crisp weather & a crisp book = blissful. The author describes emotional loneliness, how it manifests, and its root cause. This book was extremely insightful not only as a professional but, as an individual with my own baggage. https://images.squarespace-cdn.com/content/v1/5e60498ca3e1e8491e372c46/1634694751414-NRQ74GX2N5FF1Q52KAGQ/IMG_0204.jpeg Blog - Crisp weather & a crisp book = blissful. - The book provided me with an understanding and biological perspective of why we form relationships, as well as what happens in the brain during a conflict. A great read for anyone entering, or already in, in a relationship. https://images.squarespace-cdn.com/content/v1/5e60498ca3e1e8491e372c46/1634746626393-TPLN1EGOQKCVJN14JX4H/IMG_0201.jpeg Blog - Crisp weather & a crisp book = blissful. - So fascinating to understand the brain. The remarkable adaptability the human brain. 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